At ten months of pregnancy, it is already the late stage of pregnancy and the fetus is about to be born. Many expectant fathers feel particularly confused about what to eat for their expectant mothers at this time. So, what should their wives eat when they are ten months pregnant? The editor has several good recommendations. Let's take a look together, expectant fathers.
At ten months of pregnancy, the nutritional supply of the pregnant mother is very important. Not only does it need to fully meet the needs of the baby's growth and development, but it also needs to meet other physiological needs of the pregnant mother. For example, the uterus and breasts are constantly growing, which consumes nutrients, the blood volume in the body increases, and other internal organs undergo changes, all of which require a lot of nutrition.
Therefore, it is recommended that expectant fathers make this recipe for pregnant mothers who are ten months pregnant: Qingtang Cishan.
Because bamboo shoots are very nutritious, especially when eaten in summer, they have a very good cooling effect and can supplement trace elements. At the same time, they can alleviate loss of appetite during pregnancy and help expectant mothers consume more nutritious foods. Below is an introduction to its method:
Prepare 500 grams of bamboo shoots and 1000 grams of clear soup, as well as a small amount of salt, cooking wine, pepper and alum.
(1) First, smash the alum and dissolve it in cold water. Next, cut the bamboo shoots into very thin pieces with a sharp knife and put them into the soaked alum water.
(2) Boil the bamboo shoots with alum water for a few more minutes, then rinse the bamboo shoots with cold water.
(3) Finally, add the above seasonings to the boiled broth to adjust the flavor. Add the bamboo shoots and wait for the water to boil. Then skim off the foam and you can eat.
