Preparing for pregnancy is not only necessary for women, but also for men to prepare in advance and develop good lifestyle habits. During the preparation for pregnancy, men should quit smoking and drinking in advance to ensure the quality of sperm. Sperm health is closely related to pregnancy, and in order to have a healthy baby, one must strictly demand oneself. Many people want to know what men preparing for pregnancy should eat more?
What should men who are preparing for pregnancy eat more
During the preparation for pregnancy, men should pay more attention to their lifestyle habits to ensure the health of their sperm. At the same time, they can eat more foods that are beneficial to sperm health. Vitamins A, B, C, E, etc. are essential substances for providing raw materials for sperm and semen, promoting sperm synthesis and metaplasia, regulating gonadal function to enhance sperm vitality, protecting the anti infective ability of accessory glands, and maintaining the entire metabolic process of sperm.
What to pay attention to during pregnancy preparation
During the preparation period for pregnancy, men should pay attention to quitting smoking and drinking, eating more vegetables and fruits, avoiding sitting for long periods of time, avoiding prolonged driving, staying away from radiation environments, ensuring sufficient sleep, not washing hot water or soaking in saunas during bathing, quitting bad habits, etc. In addition, it is necessary to improve sperm quality, exercise every day, be a healthy expectant father, and ensure the health of the fetus. The survival temperature of sperm is close to body temperature. If one frequently takes hot baths or hot springs, it will keep the sperm in a high-temperature environment for a long time, which is not conducive to sperm production and reduces the number of sperm.
What should men who are preparing for pregnancy eat more? During the preparation for pregnancy, men must pay more attention to their diet. They can eat foods that are beneficial to sperm in their daily diet, as well as foods that promote sperm synthesis. During the preparation period for pregnancy, it is not only important to pay attention to diet, but also in daily life, and good lifestyle habits are particularly important.
