There is a misconception in terms of fertility that preparing for pregnancy is the responsibility of women, while men only need to take care of their wives. In fact, male preconception is also very important, after all, men need to ensure their sperm vitality in order to smoothly allow their wives to conceive the next generation. So what should men supplement during preconception?
What should men supplement during pregnancy
During the preparation period, men are most afraid of poor sperm quality. If the sperm activity is low, it is likely to cause male infertility, which poses a great obstacle to the preparation process. If a man's sperm motility is low, don't worry too much. In fact, certain things can improve sperm motility.
Improving sperm motility can supplement zinc, selenium, and protein. Zinc and selenium are the main components of sperm production. If male friends lack zinc, they will produce fewer sperm. Here are several dietary recommendations for improving sperm motility:
Firstly, sex hormones can promote the division and maturation of spermatogonia, which is very beneficial for the production of sperm. Such as sheep kidneys, pig kidneys, dog testicles, bullwhip, chicken liver, etc.
Arginine is an essential component for producing sperm, and its deficiency can lead to oligospermia. High quality protein is the main raw material for the formation of semen. High protein foods include pig spinal cord, lean meat, eggs, fish and shrimp, soy products, etc; Foods containing arginine include eel, black fish, sea cucumber, tendons, soy products, lean meat, etc. Calcium plays a crucial role in the movement, capacitation, maintenance of hyaluronidase activity, and fertilization of sperm.
What should pregnant women supplement with
1. Foods rich in folic acid
Female friends need to supplement their body with folic acid in moderation during pregnancy preparation, as folic acid can effectively prevent the occurrence of fetal neural tube defects. Folic acid is usually found in various vegetables and fruits, so it is recommended that pregnant women eat more fruits and vegetables rich in folic acid. However, to ensure sufficient intake of folic acid, it is recommended that women supplement their nutrition through dietary adjustments and taking folic acid tablets to ensure adequate intake of folic acid.
2. Foods with high iron content
During the preconception period, women should also supplement their body with iron in moderation. This is because a lack of iron in the body can easily lead to anemia during pregnancy, which has a significant impact on the growth and development of the fetus. Therefore, it is recommended that women consume iron rich foods such as liver legumes and eggs in moderation during the preconception period and early pregnancy.
We all know that the first step in the gestation of life is the union of sperm and egg, with sperm giving birth to males and eggs giving birth to females. This means that preparing for pregnancy is a two person matter, so what men should supplement during the preparation period is just as important as what women should supplement. Both men and women should pay attention to their daily diet and lifestyle during pregnancy preparation, participate in appropriate physical exercise, and quit unhealthy habits such as smoking and drinking.
