Preparing to have a baby, many people believe that as long as women pay more attention during pregnancy preparation, there are also many things that men need to pay attention to during pregnancy preparation. In order to have a healthy baby, both men and women need to be prepared during pregnancy preparation. So, what should men pay attention to during the preparation for pregnancy?
The first thing men need to do during pregnancy preparation is to quit smoking and drinking. Smoking is harmful to health, and tobacco contains dozens of harmful substances that can greatly reduce the fertility rate of sperm. Drinking alcohol is even more so, as it greatly affects the survival rate of sperm and eggs, and even affects the development of fetal intelligence. Men preparing for pregnancy should quit smoking and drinking for at least six months.
Men in the process of preparing for pregnancy also need to increase their exercise. Prolonged sitting can weaken various immune systems in the body and affect the survival rate of sperm. It's best to go outdoors with good air quality, breathe fresh air, and exercise. Men should also be careful not to abuse drugs, as the use of many drugs can greatly affect the effectiveness of pregnancy preparation.
In addition, more attention should be paid to diet, eating more foods that can help improve male fertility, such as oysters, abalone, lamb kidneys, chains, pumpkins, prawns, beef, turtles, etc. These are all foods that nourish and invigorate qi, strengthen muscles and bones. If you want to have a healthy baby, you must strictly demand yourself during the preparation for pregnancy.
