The symptoms of high sperm deformity rate in modern society are becoming increasingly frequent. Male sperm deformity is mainly caused by zinc deficiency, as zinc can maintain and promote male sexual function, increase sperm count. Zinc deficiency can reduce male hormone secretion, leading to sexual dysfunction, testicular atrophy, and affecting sperm generation and maturation, ultimately resulting in a decrease in sperm count, vitality, and delayed semen liquefaction. So what should men eat for high sperm deformity?
It is suggested that men should start with zinc supplementation. It is suggested that men should eat more zinc containing foods in their diet, such as oysters, herring, sea cucumber, shrimp skin, laver, fish meal, sesame, peanuts, pig liver, beans, etc. Secondly, it can be improved through medication. Additionally, it is important to have healthy lifestyle habits, such as drinking plenty of water, avoiding prolonged sitting and riding, avoiding spicy foods, refraining from smoking and drinking alcohol, and engaging in regular sexual activity.
So what to eat to supplement sperm with high sperm deformity rate?
1. Take an appropriate amount of sea cucumber and 100g of glutinous rice. First soak the sea cucumber, cut and wash it, slice and boil it thoroughly, then add glutinous rice, cook it into porridge, taste and take it. You can also purchase or make Wuwei Pills: 240 grams each of goji berries and dodder seeds (steamed and mashed with alcohol), 60 grams of Schisandra chinensis, 120 grams of raspberries (washed with alcohol and removed from the eyes), and 60 grams of Plantago asiatica seeds (cleaned with alcohol). Crush the above five ingredients into fine powder, sieve, and mix well.
Mix 35-50g of refined honey with an appropriate amount of water for every 100g of powder, dry, and make water honey pills; Alternatively, 80-90g of refined honey can be added to make small or large honey pills, which have a sweet, sour, and slightly bitter taste and can effectively replenish sperm in cases of high sperm deformity rates.
2. Male Duck Cordyceps Soup Take 1 old male duck, 10 grams of cordyceps sinensis, 12 grams of medlar, 10 grams of ginger, and appropriate amounts of salt, onion, and monosodium glutamate. After killing the duck, remove the impurities, clean and chop the pieces, add some water with the remaining medicine, stew it until it is ripe and rotten, and then take it with seasoning. It is mainly used to treat rare essence, sperm abnormalities, etc.
The above are some recipes for treating male sperm abnormalities. This is a long-term treatment process, and it is not recommended for men to take medication for treatment. Medication may decompose in the later stages and have little effect on sperm, and it can also easily cause genetic mutations.
