Many people think that preparing for pregnancy and getting pregnant are solely the responsibility of the woman. It is the woman who gets pregnant and gives birth, so it has nothing to do with the man. Without male sperm, how can a woman get pregnant? In my opinion, men play a significant role in the preparation and conception of a woman, which is fundamental. So, what preparations should be made before pregnancy, and what should men eat to prepare for pregnancy? Let's take a look with the editor:
What should men eat for pregnancy preparation
Men should quit unhealthy eating habits such as smoking and alcohol during the preparation for pregnancy, eat more fresh fruits, vegetables, and meat, preferably beef and fish, eat less pork, and eat folic acid with women to improve sperm quality. Masturbation, medication, and exercise should be avoided.
How to do pre pregnancy preparation work
1. If you frequently come into contact with chemicals, strong electromagnetic waves, etc. in your work, be especially careful during the preparation for conception.
2. Expectant mothers should try to minimize their exposure to hair dye in daily life;
3. Computer operations lasting more than 8 hours a day are clearly unhealthy;
4. Be cautious when dealing with pets. If you really can't let go, you can take your pet to the hospital for a physical examination and test for toxoplasmosis antibodies. If it tests positive, you can still keep it at home.
5. Take folic acid in advance according to the doctor's advice;
6. Both men and women undergo physical examinations.
After reading the previous article, everyone should know the importance of men preparing for pregnancy and what to eat. Both men and women should pay attention to their diet during the preparation period, and work together with women to do some pre pregnancy preparations. It is said that in a good relationship between husband and wife, ensuring the quality, stability, and health of sexual life is essential to conceive healthy and lovely babies.
