Some men have low sperm motility, which can make it difficult for their wives to conceive. In fact, there are some foods that can promote sperm vitality, while others can inhibit sperm and even kill them. Therefore, if a man has low sperm motility, it is best not to eat foods that have a negative impact on sperm. So what should he not eat if he has low sperm motility? This article will address this issue.
Pig waist
Many people enjoy eating animal organs, especially when eating barbecue, and "waist" has become a favorite among many men. Recently, Taiwanese doctors have warned that eating internal organs to nourish the body should be cautious of heavy metal "cadmium" that can damage sperm and cause infertility.
People who want to eat whatever they want to supplement their liver, internal organs, and pig testicles should be careful, because eating too much not only cannot nourish the body, but may also lead to infertility. According to the latest research from Chang Gung Memorial Hospital in Taiwan, it has been found that the liver and kidneys of pigs, cows, and sheep contain varying levels of the heavy metal cadmium. When people consume cadmium while taking supplements, it is likely to cause infertility. If combined with smokers, the risk of infertility can reach up to 60%.
Kind reminder: These foods that are considered "strong sperm" contain high levels of cadmium, which not only reduces the number of sperm, but also affects the implantation of fertilized eggs. Cadmium may cause damage to chromosomes, making it difficult for fertilized eggs to implant and affecting conception.
Celery
Celery has a spermicidal effect. Although it has a good effect on lowering blood pressure, its spermicidal effect has also been recognized by experts. Therefore, those with oligospermia or preparing to have children should eat less celery.
Tofu
Men who love to eat soy products such as tofu should be careful. According to recent reports from multiple media outlets in the United States, a recent study by the Harvard School of Public Health once again confirms that consuming soy products every day can significantly reduce male sperm count.
From 2000 to 2006, researchers tracked and surveyed 99 males. The research results are surprising: men who eat soy products every day have only 41 million sperm per milliliter of semen, significantly lower than men who eat less soy products.
Some male experts in China have also suggested that consuming too much soy products can affect male sperm count. Experts have also found that men who frequently consume soy products are 3.46 times more likely to experience erectile dysfunction than those who do not consume them frequently.
Kind reminder: Eating soy products in moderation is the best way to avoid health risks for men. The so-called "moderate" refers to eating less than 3 times a week, with about 100 grams each time
Cilantro
More people know about the spermicidal effect of coriander. For coriander, it is best not to eat it. If men want to maintain sperm quality, coriander is not recommended to eat.
Milk tea
At present, the pearl milk tea on the market is mostly made of milk essence, pigment, essence, cassava powder (referring to the pearl in milk tea) and tap water. And the main component of creamer is hydrogenated vegetable oil, which is a trans fatty acid. Trans fatty acids can reduce the secretion of male hormones, have a negative impact on sperm motility, and interrupt the reaction process of sperm in the body.
Kind reminder: In fact, the foods we often eat, such as cookies, pancakes, pastries, chocolate, salad dressings, French fries, donuts, cream cakes, pancakes, potato chips, fried dry noodles, etc., all contain varying amounts of trans fatty acids
Coffee
The reason why coffee has a refreshing effect is that the caffeine it contains stimulates the sympathetic nervous system of humans. The sympathetic nervous system controls all activities of the human body during the day. When it is stimulated, the person will feel invigorated and their vitality will double. The parasympathetic nervous system is responsible for physiological, erectile, and other sexual activities during the night, and it has an external internal relationship with the sympathetic nervous system.
When sympathetic nervous system activity is frequent, the relatively weak parasympathetic nervous system will be suppressed, clinically manifested as a decrease in sexual desire.
Kind reminder: For people with significant emotional fluctuations and easily aroused sympathetic nerves, it is best not to drink caffeinated beverages such as coffee before sex to avoid suppressing the parasympathetic nervous system and reducing sexual desire.
Barbecue
Men who love to eat barbecue should pay attention. Experts point out that starchy foods that are grilled and fried contain carcinogenic toxins such as acrylamide, which can lead to oligospermia and asthenospermia in men. In addition, heavy metal cadmium and pesticide residues are toxic to sperm.
A study has found that the decrease in sperm count and vitality in patients with oligozoospermia is related to the deficiency of zinc, a trace element. Therefore, eating more zinc rich foods such as oysters, shrimp skin, animal liver, laver, sesame, peanuts, beans, etc. can ensure that the "essence" is full of energy.
Beer
If you have already suffered from kidney diseases and drink a large amount of beer without restriction, it can cause uric acid deposition and blockage of renal tubules, leading to kidney failure.
Low sperm motility is already a troublesome issue, and eating foods that are not conducive to sperm will undoubtedly worsen the situation and lead to male infertility. Therefore, for the sake of their reproductive health, men with low sperm motility must avoid consuming the above-mentioned foods when eating.
