The level of estrogen in women's bodies is closely related to their reproductive health. Excessive or insufficient levels of estrogen can lead to reproductive system disorders, and the functional status of the reproductive system can also affect the level of estrogen. However, a woman's lifestyle can greatly affect the level of estrogen in her body. So, what are the taboos if estrogen is low?
In fact, there are hardly any foods that can directly affect the level of estrogen in the body. However, some unhealthy lifestyle habits, disrupted daily routines, and unhealthy diets can disrupt the function of the endocrine system, indirectly leading to estrogen levels deviating from the normal range. Women with low estrogen levels should try to avoid the following factors:
1. Eat a lot of fried foods. Hamburgers, potato chips, fried chicken, and other fried foods contain very few nutrients and can also increase lipid levels in the body, leading to endocrine disorders.
2. Long term ordering of takeout and fast food. Takeout and fast food have a relatively simple dietary structure, with many stale and unhealthy ingredients. Long term consumption can lead to endocrine dysfunction.
3. Long term staying up late and reversing day and night. The release of many hormones in the human body has a circadian rhythm. If one stays up late for a long time, the body's biological clock will be disrupted, leading to hormonal release disorders.
4. Drink a lot of coffee. Caffeine is a substance that can stimulate the nervous system, and excessive consumption can disrupt endocrine function.
5. Eating a large amount of food can increase testosterone levels in the body. Oysters, egg yolks, beef, lamb and other foods can increase hormone levels, thereby inhibiting the secretion of estrogen.
6. Eat a large amount of animal visceral foods. Animal organs are rich in cholesterol, and consuming a large amount can increase cholesterol levels in the body, leading to endocrine dysfunction.
