Menstruation is something that women need to experience every month. I believe that during menstruation, women can feel the changes in their bodies. It can be said that women are still quite sensitive during menstruation, and they need to pay attention to their diet and other aspects to ensure that their menstrual period can be passed normally. So, what should they not eat during menstruation?
1. Cold food. I believe many women have learned a lesson and know that they should not eat too cold during their menstrual period, as it may cause stomach pain, reduced menstrual flow, and chills all over the body. Especially during menstruation, it is necessary to keep warm. Not only is it not good to eat too cold, but also to wear too little, and cold hands and feet are not good for the body. In severe cases, it may cause reduced menstrual flow or even failure to come, which is also very bad for fertility. Therefore, do not eat too cold food.
2. Stimulating food. If one or two hot pot meals cannot solve any problems, then it is menstrual problems. Eating spicy or stimulating food during menstruation can stimulate the endocrine system, easily causing endocrine disorders and even affecting menstrual regularity. Therefore, it is best not to eat spicy or other foods during menstruation.
3. Drinking alcohol. Alcohol, a beverage with functions such as stimulating nerves, can increase women's menstrual flow, stimulate uterine contractions, and even delay their menstrual period, leading to excessive bleeding. It is not beneficial for women's physical and reproductive health, especially cold beer in summer, which is more irritating to women's bodies during menstruation and should be avoided.
