Of course, when pregnant, it is important to provide the pregnant woman with nutritious food, which can also help the fetus supplement more nutrients and promote healthy growth. Especially in the early stages of pregnancy, it is important to pay attention to nutritional supplementation, as improper food intake at this time may lead to miscarriage. What can't I eat when I'm over 10 days pregnant?
During the first 10 days of pregnancy, it is not recommended to eat foods such as hawthorn, longan, crab, aloe vera, etc., as these foods can easily lead to miscarriage. In addition, it is also not advisable to eat spicy, stimulating, or cold foods.
After 10 days of pregnancy, it is important to have a comprehensive and diverse diet to maintain a balanced nutrition. At this time, it is necessary to ensure the supply of protein. During the critical period of embryonic development, a lack of protein and amino acids can lead to reduced fetal growth and even cause fetal malformations. At this time, it is also necessary to supplement appropriate heat energy to ensure the energy needs of the fetus. Ten days of pregnancy is the time when early pregnancy symptoms are more likely to occur. At this time, avoid eating greasy, spicy, and stimulating foods, and focus on a light diet. It is also important to eat small and frequent meals, and try to choose foods that are suitable for the taste of pregnant women.
At around 10 days of pregnancy, it is also a time when the fetus is unstable. If there is even a slight mistake at this time, it is easy to cause miscarriage. For example, intense exercise, heavy physical labor, or external injuries can all easily lead to miscarriage.
