If women do not care about their bodies, their menstrual cycle is prone to some problems. For example, menstruation may become less frequent due to certain circumstances. When menstrual flow is low, if you want to relieve it, you can eat some nutritious food, but you must pay attention to choosing good food. So, what should you eat when menstrual flow is low?
1. When women experience a decrease in menstrual flow, they can eat some red foods, such as red dates, red beans, and brown sugar. Of course, they can also eat some black foods, such as black chicken, black sesame, black beans, and black rice. Both colors of food can help replenish the missing blood in the body, and the fat content is not very high, which is easily absorbed. Therefore, they can eat more and pay attention to regulating the spleen and stomach.
2. Because digestive function is fundamental to the body, only the production of normal blood can prevent sexual activity. Eating some pumpkin can help regulate the spleen, stomach, and intestines. Therefore, it is recommended to eat more pumpkin and avoid foods that are too cold, too hot, spicy, or stimulating. This is also to protect one's spleen and stomach. At the same time, eating some yam can also help nourish the liver and kidneys, as well as nourish qi and blood.
3. If you want to have excessive menstrual flow, the temperature of your diet should be appropriate. Try not to eat cold foods. If the food has just been taken out of the refrigerator, it is best to warm it with warm water before eating or process it until it is mature before use. This will not affect the body, and you should also pay attention to your mental and emotional state. Emotional fluctuations may also cause a decrease in menstrual flow, so it is important to maintain happiness every day.
