Auntie is menstruation, because women have a very troublesome period during menstruation, so it is called menstruation. Due to menstrual issues, most women experience anemia. Menstruation also takes away a large amount of iron from women's bodies when it flows out of the body, so many women may have iron deficiency anemia problems. So, what should women eat more during their menstrual bleeding?
Women need to eat more foods that supplement iron and blood during their menstrual period, such as animal liver, pig liver, chicken liver, and so on. In addition, you can also eat some pig blood, milk, eggs, red dates, fish, and so on in moderation. It is also necessary to eat more protein rich foods so that the body can be healthier.
If women suffer from anemia, they may experience dizziness, blurred vision, and tinnitus. At this time, it is necessary to timely replenish blood and maintain a calm attitude, and not be too nervous. If you experience menstrual cramps during your period, you can drink some brown sugar water or use a hot water bottle to relieve the pain. Be careful not to put too much psychological pressure on yourself.
In general, during menstruation, it is necessary to eat more foods that supplement iron and blood, eat more protein rich foods, avoid greasy and spicy foods, and avoid fried foods. Also, pay attention to eating more fruits and vegetables to maintain a good and healthy mindset.
