During pregnancy, it is important to pay attention to a balanced diet. Because the body needs more nutrition during pregnancy, and some foods cannot be consumed during pregnancy, otherwise they may cause some harm to the fetus and pregnant women. So when choosing food for pregnant women, we need to be very cautious. So what should we eat when we first get pregnant?
Regularly eat fresh fruits, vegetables, and fruits. Fresh fruits, vegetables, and fruits are rich in nutrients, and women can effectively supplement the vitamins and minerals they need during early pregnancy. The moisture content is also very high, which can replenish moisture and keep the skin hydrated and smooth.
You can eat some miscellaneous grains. Women may encounter difficulties in defecation during the early stages of marriage and pregnancy. They should eat more miscellaneous grains, which are rich in dietary fiber and can not only lubricate the intestines but also promote the elimination of toxins. Moreover, the protein content of millet and other cereals is also very large, so you can boil some Congee to drink.
You can eat nuts such as peanuts. Women should eat more nuts in the early stages of pregnancy to supplement nutrients such as vitamin C and vitamin B, and there is no need to reduce the content of vegetables, such as protein and iron. It can be eaten raw or squeezed into juice. It is recommended to eat nuts by juicing during pregnancy, which can promote digestion.
Eat eggs. In the early stages of pregnancy, it is also necessary to supplement eggs appropriately, as the nutritional value of eggs is only greater than that of meat. By ensuring a daily intake of one to two eggs, most of the nutrients needed by the body can be replenished. In addition, it is also important to pay attention to pairing. Eating a combination of eggs, vegetables, nuts, and miscellaneous grains can have a better effect.
