Many women nowadays have to have their uterus and ovaries removed due to illness. In fact, hysterectomy can have a significant impact on women, especially after ovarian removal, the secretion of hormones in the female body will be greatly affected. So what should I eat more after hysterectomy?
1. Actively avoid eating too much greasy food. The intake of greasy food can lead to fat accumulation, which can have a negative effect on wound healing and reduce the ability to resist bacteria.
2. Actively consume protein rich foods. Protein rich foods can enhance the body's ability to heal wounds. It is recommended to eat more fish, as fish is very easy to digest. However, it is important not to always only eat meat and not drink soup, as fish soup also contains a lot of protein.
3. Eat more vegetables and fruits in moderation. Vegetables and fruits are rich in vitamins and minerals, which can promote wound healing and prevent constipation, which is beneficial for wound healing after surgery.
4. It is best not to eat foods that cause bloating. For example, onions, cabbage, and other vegetables are relatively prone to gas production. It is best for women after surgery not to eat them because bloating can hinder the healing of female wounds.
5. Regularly eat some nutty foods, which are rich in oil and nutrients. Eating more nutty foods is beneficial for wound healing.
6. Do not eat spicy food, and do not refreeze or consume alcoholic beverages.
7. Eat more grains and cereals, because the nutrients in grains and cereals have many benefits for restoring health to the body.
