If menstrual irregularities occur, women's physical health can also be affected, such as easily causing gynecological diseases. Some women find that they have a lot of blood clots during their menstrual period and want to adjust in a timely manner. So, what should they eat when they have a lot of blood clots during their menstrual period?
1. Blood nourishing foods: Having a large amount of menstrual flow can cause a significant loss of qi and blood in women's bodies. If nutrients are not replenished in a timely manner, it can easily lead to anemia in women. Eating more blood nourishing foods, such as red dates, pig liver, fish, eggs, etc., can help women quickly replenish nutrients and avoid anemia.
2. Iron containing foods: Women must pay attention to comprehensive supplementation of iron elements during menstruation, such as black fungus. Black fungus is rich in iron, which has a good effect on nourishing blood and beauty, and can also prevent the occurrence of iron deficiency anemia. Eating some food appropriately for women is very beneficial for regulating the body and can better avoid abnormal situations such as excessive menstruation.
3. Peanuts: Peanuts are a nutrient rich food that, when eaten in moderation, can supplement the body with the necessary nutrients. In addition, peanuts also contain a large amount of vitamin K, which has a good hemostatic effect. If there is a large menstrual period or blood clots, you can eat some appropriately for regulation. You can eat peanuts directly or use peanuts to cook Congee.
