The menstrual period of women has a certain duration. Normally, a woman's menstrual cycle lasts from four to seven days, which is neither short nor long. If a woman's menstrual period exceeds this time, it means she has been bleeding for a long time. So, what should I eat if my menstrual cycle is not clean?
Firstly, if a woman's menstrual cycle is not clean, it indicates that the bleeding time during the menstrual period is relatively long. This situation belongs to menstrual disorders. The causes of menstrual disorders in women include medication or pathological conditions, as well as hormonal imbalances in women. The measures that women need to take vary depending on the situation.
Secondly, for women with unclean menstrual cycles. This situation depends on whether the menstrual cycle is not clean, whether it is a cold syndrome or a heat syndrome. If women's menstruation is not clean due to cold syndrome, they can eat more blood nourishing food, such as red dates. Women can usually use red dates to cook Congee, or eat it directly, which can improve women's bleeding to some extent.
For women with menstrual disorders caused by heat syndrome, the main purpose is to stop bleeding and nourish the kidneys. Women can be given black rice, pig liver, black fungus and other foods. In particular, black rice can be used to cook Congee or rice. Of course, there are many recommended foods, so be cautious about what to eat specifically. In fact, if a woman's menstrual cycle is not clean and she wants to regulate it through eating, she must seek medical treatment in a timely manner, preferably with traditional Chinese medicine.
