Most women are prone to experiencing some physical discomfort during their menstrual period. Although it is normal to experience discomfort during menstruation, if not treated in a timely manner, it may gradually become a disease. What can a woman eat to better regulate her body if she sweats during menstruation?
1. Red dates
Sweating during menstruation is mostly related to insufficient qi and blood, as a large amount of blood loss during menstruation can lead to a deficiency of qi and blood in women. Red dates have the function of nourishing qi and blood, so women should eat more red dates during their menstrual period. In fact, red dates are a very suitable food for women to eat, and eating more red dates in daily life also has many benefits for the body.
2. Angelica sinensis
Danggui is a commonly used traditional Chinese medicine that replenishes qi and blood. Women who sweat during menstruation can add some Angelica sinensis when stewing chicken soup or fish soup, which can have a certain effect on relieving body weakness. However, it should be noted that if other traditional Chinese medicines are taken during menstruation, it is necessary to consult a doctor before taking Angelica sinensis to avoid adverse reactions between medications.
3. Lamb meat
Lamb meat is warm in nature. When women are menstruating, eating some lamb meat can replenish qi and blood, relieve sweating problems. However, eating too much lamb meat can easily cause internal heat, so women during menstruation must eat lamb meat in moderation.
4. ass hide glue
Ass hide glue is also a common thing to supplement women's life. Women with menstrual asthenia can also eat some ass hide glue.
