As we all know, breakfast is very important for everyone's physiological condition. A rich and nutritious breakfast can make people energetic throughout the day. During the preparation period for pregnancy, it is even more important to carefully consider the combination of breakfast for both husband and wife. Only by eating well can one have a better baby. So what should I have for breakfast during pregnancy preparation?
1、 What should I eat for breakfast during pregnancy preparation
The breakfast food should be diverse and well matched. It is possible to quickly evaluate the nutritional adequacy of breakfast based on the number of types of food. If breakfast includes four types of food: grains, animal based foods (meat, eggs), milk and dairy products, vegetables, and fruits, it is considered nutritious; If only three categories are included, then breakfast is more nutritious; If only 2 or fewer of them are included, the nutrition of breakfast is insufficient.
2、 The importance of a nutritious breakfast
A study suggests that a rich breakfast can protect the ovaries and improve fertility. Researchers have found that many women with ovarian dysfunction have "insulin resistance", which ultimately leads to elevated hormones in the body and reduced fertility opportunities.
Further experiments have found that regardless of whether women with polycystic ovary syndrome (PCOS) or healthy women consume 1800 calories per day, compared with the dining habit of "making do with breakfast and supplementing with dinner" (190 calories for breakfast and 980 calories for dinner), the diet of "rich breakfast and concise dinner" (opposite to the former in terms of calorie distribution) helps balance insulin and blood sugar and regulates menstruation and ovulation. After 90 days of persistence, the ovulation rate of women in the breakfast group increased by 50%, and other ovarian dysfunction also improved.
A rich breakfast can help women improve their fertility because it can coordinate their endocrine and hormone levels. Therefore, during the preparation period for pregnancy, both partners need a rich and energetic breakfast to help better regulate their physical condition. Breakfast can be more diverse and in smaller quantities.
