During menstruation, women have the lowest immune system, and a slight mistake can lead to catching a cold or fever. Therefore, it is important to drink plenty of water and rest during this time. During menstruation, spicy and fried foods should not be eaten. If you experience menstrual cramps, you can drink some brown sugar water appropriately. Some women may experience headaches during their menstrual period. So, what should we eat for headaches during menstruation?
Women often experience headaches during menstruation due to a decrease in hormone levels. If it is a mild headache, it can be massaged appropriately, and they can drink some brown sugar water or warm water. If the pain is very severe, it is necessary to take some painkillers, but be careful not to use them without authorization and use them under the guidance of a doctor.
Women are naturally sensitive and tend to get bogged down in their thoughts, which can easily lead to headaches. So women must relax themselves well during their menstrual period, and can eat some foods they like, such as eating some sweets appropriately. In addition, you can go out for a walk to relax and relieve headaches.
Overall, headaches during menstruation are normal and can be relieved through massage or acupuncture as long as they are not severe. If it is severe and very uncomfortable, you can also take painkillers and drink plenty of warm water to relax yourself.
