During the early stages of pregnancy, women may experience many changes in their bodies, such as drowsiness, fatigue, or vomiting. Some women may also experience back pain, which is caused by elevated estrogen levels and a congested pelvic cavity. This is a normal situation and there is no need to worry. So, what should I do if my waist is particularly sore when I first get pregnant?
If a woman experiences severe back pain during early pregnancy, she can change her sleeping posture to improve it. In addition, hot compress can also be used to relieve soreness, such as applying a hot towel to the waist. In the early stages of pregnancy, the fetus is still unstable, so if there is a particularly sore waist, be careful not to hit the waist to avoid miscarriage.
In the early stages of pregnancy, particularly sore waist can be caused not only by congestion, but also by gynecological diseases or inflammation. Pregnant women should pay attention to hygiene and avoid eating spicy food. In addition, when experiencing lower back pain, be careful not to sit or stand for long periods of time. You can take a walk appropriately, which can also alleviate the problem of lower back pain.
In general, if you experience severe back pain during pregnancy, you need to first identify the cause and receive appropriate treatment accordingly. Women must rest more during pregnancy, avoid staying up late, eat more fruits and vegetables, and maintain a peaceful mindset. Additionally, pregnant women in the first three months of pregnancy are not allowed to engage in sexual activity and require special attention.
