Women often experience lower back pain during menstruation due to changes in hormones in the body. Of course, if women engage in excessive exercise or physical activity during menstruation, they are prone to lower back muscle strain. So, back pain during menstruation may also be caused by overwork. So, what should we do when back pain occurs during menstruation?
During menstruation, lower back pain is caused by congestion in the female pelvic cavity and uterus. At this time, there may be an increase in vaginal discharge and abdominal bloating, which is normal and usually resolves on its own after menstruation. But if the back pain is very severe, it is necessary to go to the hospital for examination to see if it is caused by organ diseases and seek timely treatment.
Women need to rest more during their menstrual period because their immune system is weaker. Therefore, it is important to keep warm, maintain a light diet, and avoid oily and spicy foods. During menstruation, physical activity should not be done. It is recommended to exercise appropriately, but avoid intense physical activity. It is important to avoid staying up late and maintain a positive mindset.
In general, women's lower back pain during menstruation needs to be relieved and treated according to their actual situation, which can be relieved by hot compress or taking some painkillers. During menstruation, sexual activity is not allowed, and drinking alcohol and coffee should be avoided. Special attention should be paid.
