Women are prone to discomfort during their menstrual period, with the most common being abdominal pain, which is actually dysmenorrhea. Many women experience abdominal pain during their menstrual period, and when the symptoms are severe, it can have an impact on their daily life and work. So, what should I do if I have a stomachache during my period and can't sleep?
When women experience abdominal pain during their menstrual period and cannot sleep, they can drink some brown sugar water or warm water, which can improve their menstrual pain. Many women experience abdominal pain during menstruation due to poor menstrual blood flow. Therefore, drinking some brown sugar water appropriately can promote blood circulation, blood supplementation, and facilitate menstrual blood flow, thereby relieving abdominal pain.
During menstruation, women should not engage in strenuous exercise, especially when experiencing abdominal pain. Engaging in vigorous exercise can easily worsen the pain. At this time, hot compress can be applied to the abdomen, such as placing a hot water bottle on the stomach to keep warm, which can alleviate the symptoms of dysmenorrhea.
If a woman experiences severe or even unbearable abdominal pain during her menstrual period, it is likely caused by a disease and therefore requires medical examination. Usually, when suffering from uterine diseases, it is easy to cause severe dysmenorrhea symptoms, such as adenomyosis. After a clear diagnosis, everyone needs to cooperate with the doctor to actively seek treatment.
