The quality of sperm not only affects men's physical health, but also has a direct impact on the next generation. So, in order to have a healthy next generation, men should quit smoking and drinking during the preconception period, and participate in more fitness activities to improve the quality of sperm. If low sperm motility is found, traditional Chinese medicine can be used for regulation. So what if Y sperm doesn't work? What to eat to replenish sperm?
What should I do if my sperm is not working
1. Participate in more exercise. If the male body is excessively obese, it can cause an increase in the temperature of the groin, which can damage the quality and growth of sperm, leading to infertility. Therefore, controlling weight within the standard range can improve sperm quality. However, the intensity of exercise should be moderate.
2. Avoid going to saunas and steam baths. High temperature steam baths can harm sperm and may also inhibit sperm production.
3. Quit smoking. Data shows that 44% of people believe that smoking is a key factor leading to a decrease in sperm count, so quitting smoking is imperative.
4. Moderate drinking. Excessive alcohol consumption can lead to a decline in sperm quality.
What to eat to replenish sperm
1. Protein and Arginine
Foods high in protein include lean meat, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is an essential component for producing sperm, and a deficiency may lead to oligospermia.
2. Various vitamins
Vitamins can provide abundant raw materials for sperm, promote sperm production, and protect sexual organs from damage.
The above is an introduction to what to do if Y sperm is not working. Nowadays, the proportion of men who smoke is increasing, and smoking promotes physical and mental health, leading to a decline in sperm quality. It is also possible to successfully conceive, but ultimately lead to fetal malformation or premature birth. So for men during the preconception period, running for half an hour every day can greatly increase the probability of conception.
