Low progesterone levels in women can have a certain impact on the body. If it is not during pregnancy, it may lead to menstrual disorders and ovulation abnormalities. If it is during pregnancy, it may trigger threatened miscarriage. Therefore, when female friends undergo examinations, if low progesterone levels are found, timely treatment should be sought. So, what should I do if my progesterone level is low?
Firstly, many female friends experience low progesterone levels due to disease factors, among which endocrine dysfunction is the most common. Therefore, it is necessary to go to a regular hospital for relevant examinations in a timely manner, clarify the pathogenic factors, and treat the disease accordingly in order to effectively achieve the goal of curing the disease.
Secondly, women can also regulate their progesterone levels through dietary methods, such as consuming soy isoflavones and natural vitamin E rich ingredients from food, which can help women produce more progesterone.
In addition, eating fruits rich in pectin and dietary fiber can also help female friends supplement progesterone, such as kiwifruit, strawberries, or pomelos, which can help women replenish vitamin C and vitamin E in the body and bring progesterone to normal levels.
Finally, female friends must stay in bed more often, avoid overexertion, vigorous exercise, and staying up late. Sexual activity is a major taboo. It is advisable to eat more light and nutritious foods, and avoid eating raw, cold, spicy, and cold foods to prevent uterine contractions and increase the risk of miscarriage.
