The normal menstrual cycle for women is about 25 days on average, and on this basis, there may be a week earlier or a week later, which are all normal manifestations of the menstrual cycle. However, some women may experience prolonged menstrual lag, and even experience future menstrual periods every other month, which is definitely an abnormal phenomenon. So, what should I do if my period doesn't come even after a month?
1. If a woman engages in unprotected sexual activity and her menstrual cycle does not come after a month, she should be alert to the possibility of unintended pregnancy. If a woman has this condition, it is recommended to first undergo early pregnancy test strips to preliminarily rule out whether amenorrhea is caused by pregnancy. You can also go to the hospital for a urine or blood test to make the test results more accurate. Then take necessary measures based on the inspection results.
2. If it is a middle-aged woman who is over 40 years old, it is also necessary to consider the possibility of experiencing perimenopausal symptoms. The age of menopause for women is mostly between 45 and 55 years old, and some women may experience some perimenopausal symptoms at the age of 40 due to individual differences. If women in this age group experience excessive sweating, irritability, decreased appetite, poor sleep quality, and absence of menstruation every other month, they should consider perimenopausal symptoms.
3. If menstrual disorders are determined to be caused by menopause, attention should be paid to increasing dietary nutrition and resting more. At the same time, self psychological counseling should be done to maintain a good mentality, and moderate physical exercise should be done to smoothly pass menopause. If the adverse symptoms are more obvious, seek medical examination and use relevant hormone drugs for regulation under the guidance of a doctor.
