Menstruation is a sign of sexual maturity, and most girls will have their first menstruation between the ages of 10 and 14. As time goes on, we enter middle age, such as 45 years old, at which point we are likely to experience menstrual irregularities. So, what if my period doesn't come at the age of 45?
1. Don't panic. At the age of 45, I found that my monthly period is not coming. At this time, don't panic. Because this is likely a premenopausal disorder and a normal physiological phenomenon, do not increase your mental burden or cause interference to yourself.
2. Seek medical attention. You can go to the hospital for treatment and undergo a series of examinations under the guidance of a doctor to determine your health condition. Women during this period should participate in regular physical examinations every year in order to better maintain their health.
3. Due to changes in hormones in the body, there may be some systemic symptoms, such as hot and humid sensations in the neck and face, lack of concentration, memory loss, and a series of discomfort symptoms. At this time, it is important to strengthen one's physical fitness, prevent infections, and avoid triggering underlying diseases in the case of upper respiratory tract infections.
4. Physical exercise enhances physical fitness. Women during this period should actively participate in physical exercise to enhance their physical fitness. Daily exercise such as slow walking and square dancing can promote blood circulation, activate major joints throughout the body, prevent diseases, and enhance one's physical fitness.
5. Pay attention to a balanced diet and supplement calcium. Due to the decrease in estrogen levels, some women may experience osteoporosis. Therefore, it is important to pay attention to a balanced diet, supplement calcium, and strengthen the skeletal system. Exercise can also promote calcium absorption, and some foods are rich in calcium, such as milk, shrimp, etc. Exposure to sunlight can also promote calcium absorption. Pay attention to drinking plenty of water in daily life as well.
The above is the encyclopedia introduction about what to do if menstruation does not occur at the age of 45. Many women enter menopause after the age of 45, which requires the company and care of family members, as well as learning to regulate themselves in order to quickly overcome the menopausal stage. I hope this article can be helpful to everyone.
