Menstruation is a normal physiological phenomenon in women. Besides during pregnancy, menstruation usually occurs periodically, which is a sign of a woman's health. But in the current situation of high life and work pressure, some women have irregular or even absent menstrual periods. So, what if menstruation doesn't come?
1. Menstruation is mainly caused by primary and secondary reasons. For primary causes such as congenital anatomical abnormalities, endocrine disorders, and malnutrition, women can adjust their mentality, relieve mental stress, and maintain a happy mood to regulate endocrine disorders. At the same time, they also need to supplement some nutrients and eat more iron and nourishing foods in their daily diet.
2. In view of the secondary non menstruation, that is, excluding the congenital causes of the disease, it is recommended to go to the hospital as soon as possible to carry out a systematic inspection to check whether there are common disease causes, such as nephritis, tuberculosis, ovarian disorders, abortion sequelae, etc., which will also lead to non menstruation.
3. Excluding the impact of pregnancy, a delay of one week in the menstrual cycle is considered normal, and frequent delays for a longer period of time should be taken seriously. It is important to make adjustments in daily life, including psychological factors, lifestyle, dietary habits, etc. Especially the influence of psychological factors plays a very important role in delaying menstruation. Therefore, adjusting one's mindset, maintaining a happy and relaxed spirit, coupled with a healthy lifestyle and dietary habits, can alleviate the symptoms.
