Whether menstruation is normal or not is a very important indicator for women. If a woman's menstrual cycle does not come when it should, causing disorder or even amenorrhea, active measures need to be taken to regulate it. This article will introduce what to do if menstruation doesn't come. In fact, dietary adjustments can completely normalize menstruation.
1、 Dietary maintenance
Women who have experienced menstruation but have interrupted it for more than 6 months are called secondary amenorrhea or secondary amenorrhea. For those with amenorrhea due to acquired organic damage, Tonic Diet is the best choice. Through long-term food conditioning, unexpected effects may be achieved.
To prevent and regulate secondary menstrual disorders, several measures should be taken:
1. Pay attention to hygiene, menstrual period, and postpartum period. When the blood chamber is open and evil qi is easily invading, it is important to keep warm and avoid exposure to rain, water, and cold pathogens. Being too cold can easily cause ovarian dysfunction and lead to amenorrhea.
2. Maintain a happy and relaxed mood, reduce mental and negative stimuli, and prevent the disorder of qi and blood, which may affect the normal onset of menstruation. Relieve the fear and mental concerns after illness, and promote the early recovery of the disease.
3. Pay attention to dietary nutrition, adjust dietary habits, avoid picky or biased eating, and eat more high protein foods such as eggs, milk, lean meat, fish, turtles, oysters, shrimp, as well as vegetables and fruits to ensure sufficient intake of nutrients. invigorate health. Eat more nutritious foods that are beneficial to the kidneys and spleen, nourish qi and blood, and are easy to digest, such as pigeons, turtles, lamb, chicken, pig liver, spinach, Tremella fuciformis, red dates, etc. Do not overeat raw, cold, or greasy food. To avoid damaging the spleen and stomach. Obese individuals should also control their diet, eat less sweets and high-fat foods, and take various effective measures to achieve the goal of scientific weight loss.
4. Balance work and rest, strengthen physical exercise and physical labor appropriately to enhance physical fitness, ensure the normal operation of qi and blood, and arrange work reasonably.
5. Actively treat certain chronic diseases, such as tuberculosis, malnutrition, anemia, thyroid dysfunction, and parasitic diseases, to prevent the condition from further developing into amenorrhea.
6. Other measures include doing a good job in family planning, reducing or avoiding surgical injuries caused by miscarriage, and using oral contraceptives correctly. Breastfeeding time should not be too long, which is necessary to prevent amenorrhea.
2、 Dietary methods
1. Hawthorn brown sugar drinking water: 50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn in water to remove residue, pour in brown sugar, and drink hot. Non pregnant individuals can take it multiple times, and menstrual blood can also flow naturally. Function of promoting blood circulation and regulating menstruation, treating women with menstrual disorders.
2. Black fungus and red dates tea: 30g of black fungus, 20 red dates, boiled together in a soup and consumed. Once a day, take continuously.
3、 Suitable foods for menstrual disorders
1. The selection of staple foods and beans includes wheat, millet, corn, purple glutinous rice, and soy products.
2. The selection of meat, eggs, and dairy products includes pork, pigskin, beef, lamb, animal offal, rabbit meat, chicken, fish, eggs, milk, and dairy products.
3. The selection of vegetables includes rapeseed, bok choy, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell pepper, tomatoes, carrots, mushrooms, fresh mushrooms, etc.
4、 Dietary taboos
1. Crab
Sexual coldness can clear heat, cool blood, and disperse blood stasis. During menstruation, women should avoid eating raw, cold, and cold foods, especially those who suffer from cold related dysmenorrhea.
2. Tianluo
It has a strong cooling effect and can clear heat. Avoid eating cold foods such as snails during menstruation.
3. Chocolate
Chocolate can cause emotional instability. Chocolate can cause more emotional instability and sugar cravings. In addition to gaining weight, it can also increase the demand for vitamin B. At the same time, sugar can consume vitamin B and minerals in the body, and make people more fond of sugary foods. Eating high sugar sweets not only fails to improve menstrual discomfort symptoms, but may also worsen discomfort due to unstable blood sugar levels, affecting hormone balance in the body.
4. Sichuan pepper, clove, pepper
During the menstrual period, it is recommended to eat light, plain, and nutritious foods. Spicy foods with strong irritants should not be eaten to avoid stimulating blood vessel dilation, leading to premature menstruation and excessive menstrual flow. Sichuan peppercorns, cloves, and peppers are all ingredients, and adding some can enhance the taste of the dishes when cooking. However, women during their menstrual period should not consume these spicy and stimulating foods, as they can easily lead to symptoms such as dysmenorrhea and excessive menstrual bleeding.
5. Pear
During menstruation, avoid eating too many raw pears.
6. Persimmons
Persimmons contain tannic acid, which can easily combine with iron and hinder the body's intake of iron in food. As women lose a large amount of blood during menstruation and need to supplement iron, it is not advisable to eat persimmons.
7. Salt
Eating salty food before menstruation is harmful for women. Salty foods can increase the body's salt and water storage, leading to symptoms such as headaches, excitement, and irritability before menstruation.
8. Bamboo shoots
Bamboo shoots are cold in nature and contain a high amount of crude fiber and insoluble calcium oxalate. Women should avoid eating them during menstruation.
9. Watermelon
Women during menstruation should fast.
This article provides a detailed introduction to dietary regulation methods for menstrual disorders. If you are a woman who is unable to menstruate, and if you need to regulate your menstrual cycle, it is best to follow the dietary regulation methods described in this article to regulate your menstrual cycle, which can help you regain it.
