It can be said that menstruation is the most important thing for women. If a woman has menstrual pain for a long time, she may worry about it before it starts because she has to experience pain and endure the troubles caused by menstrual pain. However, some women are also very worried about their menstrual cycle not coming, as it may affect fertility. So, what should I do if my period doesn't come?
What should I do if my period doesn't come
In fact, without menstruation, women can consider multiple aspects. If you have had sexual intercourse recently, there is a possibility of pregnancy. At this time, you should buy a pregnancy test stick or test strip to test whether you are pregnant. Of course, the safest way is to go to the hospital for examination. But if there are no roommates, then the following method should be followed:
1. Firstly, one should go to the hospital for examination to see if there are any gynecological diseases present.
2. Keep a happy mood and avoid excessive tension, sadness, or worry, as this can also affect the normal menstrual cycle.
3. Adjusting diet is key, and one should eat more foods containing protein, calcium, vitamins, etc., especially foods that nourish blood.
4. Adjust your schedule and avoid going to bed too late at night, preferably before 11 o'clock. At noon, if possible, you can choose to take a half-hour break to adjust your stress and tired body.
5. Moderate exercise can also help women accelerate blood circulation, which is beneficial for normal menstruation. If a woman sits for a long time, she should get up and walk around for better blood circulation. You can also run, play ball, etc. to speed up blood circulation in your daily life.
Reasons for not having menstruation
So, why do women experience menstrual cramps? In fact, young women who don't have their periods may become pregnant. Of course, it is also possible that certain diseases in the female body may cause menstrual disorders.
1. Endocrine abnormalities may lead to delayed or absent menstruation, such as acne.
2. Psychological factors such as excessive tension, grief, and sadness may lead to delayed or absent menstruation.
3. Menstrual delay caused by taking certain medications, such as birth control pills
The harm of not having menstruation
From the perspective of the reasons for not having menstruation, it actually has a significant impact. Firstly, women who are unable to menstruate may find that their skin is different from before, and they may experience sagging, dullness, enlarged pores, and so on. Secondly, if menstruation does not come, women may feel headaches, toothaches, and their mental state may not be good. Especially at night, it is difficult to fall asleep, and over time, women will suffer from both mental and physical harm, even infertility. Therefore, Baike would like to remind women that seeking medical attention immediately if they notice that their menstrual cycle is not coming is a wise choice.
