Many couples are currently in the period of preparing for pregnancy. Before preparing for pregnancy, they will take folic acid and both parties will go to the hospital for prenatal check ups. Women have many more checks than men, after all, pregnant women are women, and ovarian function tests will be conducted during women's check ups. Some women have ovarian function decline due to age, so it is recommended to get pregnant at a young age. So, what should be done if ovarian function declines at the age of 30? What are the reasons for ovarian dysfunction?
What should I do if my ovarian function declines by 30
1. Do not smoke or passively smoke.
2. Do not engage in excessive exercise or physical labor.
3. Don't take weight loss pills, even if you do, take mild weight loss pills.
4. Postpartum breastfeeding is advocated, and breastfeeding time should be extended as much as possible, avoiding the use of contraceptive pills.
5. Yoga maintenance involves special exercise movements and breathing techniques to promote blood circulation and regulate hormone secretion.
6. Regularly check for sex hormones, breast and endometrium. Hormone replacement therapy is used based on the level of hormones in the body. Patients who need to take estrogen in moderation should be monitored every three months and taken under the guidance of a doctor to delay the decline of ovarian function.
7. Drink milk regularly and consume more foods such as fish and shrimp, which can supplement the effects of insufficient estrogen secretion. In addition, under the guidance of a physician, medication that nourishes the liver and kidneys, and nourishes qi and blood can be taken.
What are the reasons for ovarian dysfunction
1. Long term excessive mental stress can affect ovarian secretion and lead to a decline in ovarian function.
2. Women who do not pay attention to their diet and are picky eaters for a long time can lead to malnutrition, which can affect the normal functioning of the ovaries and cause ovarian dysfunction.
3. Congenital ovarian diseases, such as lack of ovaries or immature ovaries, can affect ovarian development and cause ovarian dysfunction.
4. If reproductive inflammation is not actively treated, it can damage ovarian function and cause ovarian dysfunction.
5. If women excessively lose weight due to beauty, it will cause a sharp decrease in fat, resulting in decreased ovarian function.
6. Smoking, drinking alcohol, staying up all night for a long time, and consuming spicy and stimulating foods can all affect the normal functioning of the endocrine system, leading to menstrual abnormalities and ovarian dysfunction.
If ovarian dysfunction occurs at the age of 30, it is necessary to take good care of your body. If you still want to conceive, you need to eat more nutritious food, exercise regularly, and take good care of your body to make it easier to conceive and give birth to a healthy and lovely baby. Some women are born with lower ovarian function, which may lower the chances of conception. Therefore, it is necessary to undergo corresponding examinations and treatments to prevent successful conception due to this reason.
