Menstruation is a way of elimination, which usually lasts for three to seven days under normal circumstances. If it exceeds seven days, it is considered a long menstrual period, which can bring many adverse factors to the body. This situation is related to gynecological diseases and endocrine disorders, and it also seriously affects work and life. So, let's analyze what to do if the menstrual period is very long?
What should I do if my menstrual period is very long
Many factors such as menstrual fatigue, exposure to cold, endocrine disorders, etc. can cause prolonged menstrual periods. Excluding gynecological diseases, it is also related to poor dietary habits. Especially during menstruation, pay attention to keeping warm. Excessive dieting is not good for menstruation, and it is even more important to quit smoking and limit alcohol consumption. Pay special attention to your diet, eat more lean meat or grains, especially dark green leafy vegetables that are rich in calcium and are very good to consume during menstruation. At the same time, maintain a relaxed mood, strengthen exercise for the condition, improve physical fitness. If the situation does not improve, further examination and targeted treatment are needed.
What is the reason for the long menstrual period
Due to excessive secretion of estrogen in the ovaries or excessive stimulation causing them to grow beyond normal thickness, there is an increase in bleeding during shedding, which is one of the reasons. Or it can be caused by organic lesions in the gynecology department, mental factors, excessive fatigue, poor postpartum rest, intrauterine devices, and other reasons that can lead to excessive menstrual flow and prolonged periods. In severe cases, anemia may occur. Therefore, it is still important to take it seriously and seek medical examination and targeted treatment in a timely manner to quickly restore a healthy body and enjoy a better life.
Gynecological problems occur frequently in women, and gynecological problems can also lead to long and heavy menstrual periods. However, this situation is not entirely caused by gynecological diseases. Many factors can lead to prolonged menstrual periods, so the specific situation needs to be diagnosed through examination. If it is pathological, timely and effective treatment measures can be taken. And it is even more important to pay attention to diet, rest, and personal hygiene during menstruation, in order to create a good environment for physical health.
