Women usually experience abdominal pain during their menstrual period, but each woman's condition is different. Some women may have mild reactions, while others may experience severe pain that is difficult to tolerate. Long term dependence on painkillers is also not good for some people. So what about menstrual cramps?
1. When experiencing menstrual cramps, it is important to be careful not to touch cold water, raw or cold foods, and foods that are too cold, including cool fruits, during menstruation. If you eat too cold, it can cause more severe abdominal pain, and some women's menstrual flow may also decrease. Long term neglect may cause menstrual irregularities, and the pain will only increase.
2. Women can eat some foods that warm the uterus, drink some brown sugar ginger water, or drink more hot water. Placing a hot water bottle on the lower abdomen can alleviate the symptoms. At this time, it is not advisable to stand for a long time as women may experience lower back pain. It is recommended to rest in bed. It's better to eat some hot soup foods during menstruation, and you can also choose foods that nourish qi and blood.
3. If you take painkillers during your menstrual period, you will become dependent on them, which will make it particularly unbearable if you don't take them in the future. So women need to help regulate their bodies through regular care, and gradually improve the symptoms of pain. Don't do heavy work during menstruation, make sure your period is normal.
