Adolescent women begin to experience menstrual flow, which typically lasts for several decades. The amount of menstrual flow in the days leading up to menstruation is usually higher, especially on the first and second days. However, for some women, the amount of menstrual flow on the second day is lower. So, what if the amount of menstrual flow on the second day is lower?
Firstly, adjust your diet. On the second day of menstruation, the amount is relatively small, which may be caused by the accumulation of menstrual blood in the uterus and the failure to discharge it in a timely manner. Women can adjust their diet by eating more breathable foods to accelerate menstrual blood discharge. For example, rapeseed, peach kernels, etc.
Secondly, through medication treatment. On the second day of menstruation, a decrease in blood volume may be caused by insufficient qi and blood in the female body. Women can take some Qi and blood tonifying drugs to improve it. Women can decide on the medication they need based on their actual situation, which can include traditional Chinese medicine, Western medicine, or a combination of Chinese and Western medicine.
Thirdly, exercise appropriately. Women can engage in moderate exercise during their menstrual period without obvious physical discomfort. Proper and reasonable exercise can promote menstrual blood discharge, such as yoga and running, which are relatively soothing and beneficial for blood circulation, accelerating the elimination of toxins from the body. Women should also pay attention to personal hygiene, especially during menstruation, and wash and change underwear frequently, as well as change sanitary pads frequently. Proper personal hygiene can also effectively improve menstrual flow.
