For women, having menstruation is a normal phenomenon, and the amount of menstrual flow has always been a problem that everyone has been troubled by. Menstrual flow should neither be too much nor too little, which is not good. However, many women have reported that their menstrual flow is extremely low and almost non-existent. What should they do?
What should I do if my menstrual flow is particularly low and almost non-existent
1. Patients with low menstrual flow can supplement with iron rich foods to prevent iron deficiency anemia. You can eat more nourishing foods, such as chicken, sea cucumber, black beans, walnut kernels, etc.
2. Developing healthy lifestyle habits, one must not stay up late, overwork, or have irregular lifestyles, which are all reasons for menstrual irregularities. Only with a regular lifestyle can menstruation gradually return to normal.
3. Pay attention to keeping warm and cold during daily life. Do not drink cold water or touch cold water during menstruation, so keeping warm is the most crucial step.
4. High stress and a bad mood can also cause menstrual irregularities, so adjusting one's mindset is also crucial.
What is the reason for low menstrual flow
The reasons for low menstrual flow generally include the following: blind dieting for weight loss, endocrine disorders caused by excessive sleep, abnormal menstruation caused by induced abortion, and problems with ovarian function that can also affect women's menstrual flow. So female friends must pay attention to a balanced diet, rest well, and maintain a happy mood in their daily lives.
