Adolescence is a period that every one of us will experience. Girls will have menstrual periods during puberty, but some women often have irregular periods during puberty, such as having less menstrual flow at the age of 19. So, what should I do if I have less menstrual flow at the age of 19? Now let me introduce this issue to you.
At the age of 19, it is recommended to go to the hospital for relevant examinations to identify the cause before treatment. During the treatment period, women should also pay attention to the following points:
1. Pay attention to diet: At the age of 19, menstrual flow is low. About a week before menstruation, women should avoid eating cold, spicy, and stimulating foods, drink more water, and consume fiber rich foods such as milk, spinach, lamb, black beans, etc. to maintain smooth bowel movements, which is beneficial for regulating menstruation. During menstruation, it is best for women to drink some brown sugar water to regulate their body.
2. Eliminating fatigue: If the body is overworked, the function of organs will be affected and metabolism will be adversely affected. Therefore, during menstruation, women should avoid intense and long-term exercise, pay attention to rest, ensure sleep, have a regular lifestyle and rest, avoid staying up late, which can also improve the situation of insufficient menstrual flow.
3. Pay attention to keeping warm: Girls with menstrual flow should pay attention to keeping warm and avoid touching cold water, especially during menstruation, to avoid getting cold, otherwise it may lead to menstrual irregularities.
