During daily menstruation, women may find that the amount is relatively small, and the color is also relatively black, even showing a state of dregs. For this situation, many women do not know the reason and are very worried, not knowing how to deal with it. So, what should I do if my menstrual flow is low and I have black sediment?
Firstly, if a woman experiences a decrease in menstrual flow, a darker color, and the presence of lumps during menstruation, she should promptly go to the hospital for examination to see if there are any abnormalities in her body. Generally, when women experience such changes in their menstrual cycle, it may be due to gynecological inflammation or hormonal imbalances. Specific treatment should be based on the results of the examination.
Secondly, women can also regulate their menstrual cycle by taking some traditional Chinese medicine, which can achieve the effect of treating both symptoms and root causes. In daily life, it is also important to ensure sufficient sleep, avoid excessive fatigue, and avoid excessive mental stress. These daily habits may affect the endocrine system or the health of internal organs, leading to abnormal menstrual cycles.
In addition, women should pay more attention to nourishing blood when eating, especially by eating animal liver and dates, which are beneficial for nourishing blood and qi. If women have experienced miscarriage or curettage, they should go to the hospital for examination to see if there are any sequelae such as infection that may cause menstrual abnormalities. Timely treatment is necessary to avoid affecting their physical health.
