Generally, girls experience a menstrual cycle once a month starting from puberty. The onset of menstruation not only enables women to conceive, but also reflects their health status to some extent. So, what should I do if my menstrual flow is low and my color is light?
If a woman has a low menstrual flow and light color, it is caused by insufficient qi and blood in her body. If women have insufficient qi and blood, they are also prone to experiencing cold hands and feet, chills, and abdominal pain. Therefore, women with insufficient qi and blood can eat more food such as ass hide glue, medlar and jujube, which can supplement their qi and blood.
Women with low menstrual flow and light color can also do some full body exercises such as yoga to help activate the blood circulation throughout the body. And people with insufficient Qi and blood should also pay attention to maintaining their daily habits. During menstruation, women should try to stay up late as much as possible, eat less spicy and stimulating food, and avoid drinking less strong tea or coffee and other beverages.
If women have less menstrual flow and lighter colors, they can also drink some brown sugar water or take drinks such as motherwort to regulate their menstrual flow, and pay attention to the changes in menstrual flow. They should also follow a regular lifestyle, avoid eating raw and cold foods, and keep warm during menstruation. This can help the body replenish qi and blood and restore normal menstruation as soon as possible.
