Many women have short menstrual cycles due to various reasons. Generally speaking, the menstrual cycle is 28 days, and it is normal for it to be advanced or delayed by 7 days. But if it is frequently raised or postponed, attention needs to be paid. Long term short menstrual cycles can lead to difficulties in pregnancy! So, what should I do if my menstrual cycle is short?
1. Maintain mental well-being, avoid mental stimulation and emotional fluctuations. Some women may experience lower abdominal distension, lower back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability, or depression during their menstrual period, which are all normal and do not require excessive tension, as tension and anxiety can also cause ovarian dysfunction.
2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Sexual intercourse is absolutely prohibited during the menstrual period. Pay attention to keeping warm and avoid cold stimulation. Avoid overwork. People with excessive menstrual blood should avoid eating brown sugar.
3. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.
4. It is not advisable to eat raw, cold, sour, spicy and other stimulating foods. Drink plenty of hot water to maintain smooth bowel movements. People with blood heat should eat more fresh fruits and vegetables before their menstrual period, and avoid foods that stimulate the circulation of heat such as onions, garlic, leeks, ginger, etc. People with qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton, etc. They should avoid eating raw and cold fruits.
5. Please develop exercise habits. Exercise can enhance physical strength, promote blood circulation, and reduce medication time.
6. Daily routine, do not stay up late to avoid affecting physiological rhythm and endocrine coordination.
7. After engaging in water activities or general sports, please quickly dry your body and put on clothes, and do not indulge in cold and dry air; If accidentally caught in the rain, dry your hair and change clothes to keep warm as soon as possible; Water activities should be avoided during menstruation.
