When it comes to menstrual disorders, everyone is familiar with it. It is a very common gynecological disease, and many women are troubled by menstrual disorders. There are many reasons that can cause menstrual disorders, such as unhealthy lifestyle habits, endocrine disorders, and mental depression, all of which can easily lead to this disease. So, what should I do if my menstrual cycle is irregular and not coming?
Firstly, many women's menstrual irregularities are caused by endocrine disorders, and it is only necessary to pay attention to regulating one's own body in daily life. In daily life, it is important to maintain a good attitude, adjust one's eating habits and lifestyle, and avoid eating spicy and stimulating foods. It is important to go to bed early and wake up early, maintain a good daily routine, and sleep helps various organs recover and rest. Long term endocrine disorders will be improved.
Secondly, female friends can promote blood circulation throughout the body through moderate activity. They can also do yoga to soothe the body and stretch their limbs, which is beneficial for smooth blood flow. Pay attention to outdoor exercise, actively participate in fitness activities, and achieve a balance between work and rest. Pay special attention to controlling nightlife, actively ensure sufficient sleep, pay attention to hygiene, change underwear frequently, take showers frequently, and avoid bacterial infections and inflammation.
Finally, if the menstruation is not regulated, you can also recuperate through diet. Usually, you should eat more food that can nourish your qi and blood, such as jujube, medlar, ass hide glue, etc. Those who have the conditions can also drink traditional Chinese medicine to regulate their body. They should supplement enough iron in their daily lives to avoid iron deficiency anemia. Black chicken, sheep bones, and fish roe are all nourishing foods that can be eaten more frequently. To maintain mental pleasure, reduce stress, and avoid mental stimulation in daily life, one can engage in some full body exercises such as swimming and running, which can relieve stress.