I believe many women have experienced menstrual cycle disorder, which is very common. You cannot say it is abnormal, nor can you say it is normal, because everyone has different menstrual periods and cycle times, so women's menstrual cycles will vary. Irregular menstruation can gradually disrupt a woman's menstrual cycle. What should I do if my menstrual cycle is disrupted, and how should I regulate it?
Firstly, it is necessary to clarify what causes menstrual irregularities. Endocrine disorders, poor mental health, and other factors can all cause menstrual irregularities. In addition, induced abortion and curettage can also cause menstrual irregularities due to thinning of the endometrium. These can be taken into account in daily life. If menstrual irregularities are caused by gynecological inflammation, seeking medical attention promptly is the most reliable way to prevent them from becoming more severe.
Secondly, it is necessary to maintain a positive mental state. During menstruation, conditions such as lower back and leg pain often occur, and discomfort can easily make one feel irritable. Self regulation is crucial at this time, as negative emotions can cause significant fluctuations in the body and make it difficult to concentrate on many tasks.
Finally, it is important to remember not to eat raw, cold, sour, spicy or other stimulating foods during menstruation. Drinking plenty of hot water is very beneficial for health. Eat more fresh seasonal fruits and vegetables, and timely supplement vitamins and other nutrients that the body needs. If menstrual flow is low, you can eat some blood boosting foods such as brown sugar and red dates.
