If there is no pregnancy or menopause, menstruation usually follows a regular cycle. But sometimes some women's menstrual cycles cannot be completely scheduled according to a certain day, and they may come earlier or postpone some time. If they are all within the normal range of time, there is no need to worry too much. So, what should I do if my menstrual cycle is delayed by three months?
If a woman's menstrual period is delayed for a long time, she must go to the hospital for examination as soon as possible to clarify the reason why her period cannot come. There are many factors that can affect menstrual delay, such as medication, pregnancy, and disease. Changes in the living environment or improper lifestyle habits of some women can also lead to the inability or delay of menstruation.
Women should not excessively diet or be picky about food in order to lose weight, as this can also lead to delayed menstruation and inability to follow the normal cycle. It is also important to quit unhealthy eating habits and preferably quit smoking and drinking, as the components contained in cigarettes and alcohol can also cause menstrual disorders in women. Therefore, it is not recommended for women to smoke or drink excessively.
You can maintain a good attitude in daily life and learn to release the pressure in your heart. Daily dietary habits should also be reasonable, blocking in some nutrients that the body needs and supplementing with more vitamins. When you have free time, you can go outdoors more and strengthen your physical exercise appropriately, which can also help your menstrual cycle to follow the cycle.
