Nowadays, many people face computers for a long time due to work reasons, which can cause discomfort in the cervical spine. This can lead to symptoms and phenomena such as shoulder pain. It is important to pay attention to timely examination and treatment to avoid causing trouble to oneself. What should I do if my cervical spine causes shoulder pain? Let's take a look.
What should I do if my cervical spine causes shoulder pain?
1. If we have discomfort in our neck and neck or early cervical spondylosis, we often feel soreness, dizziness, numbness and other symptoms in our neck and back. We can self regulate through some exercise.
2. If our cervical spine is not good, the possible reasons may be long-term fixed movements, lack of exercise, high pressure, poor sleep quality, etc. We should reduce stress appropriately, pay attention to rest, use pillows while sleeping, and actively participate in exercise.
3. The exercises that can be done for cervical spondylosis include neck exercises, upper limb exercises, and some massages. If you persist for a long time, you will have a good effect on the prevention and treatment of cervical spondylosis. Do not stick to a fixed posture for a long time every day, and engage in moderate activity when tired.
How to prevent cervical spondylosis?
1. Don't sit at the computer for a long time
Sitting at a computer for a long time can easily cause fatigue, leading to incorrect posture. Over time, the habits caused by incorrect posture can affect the cervical spine and even cause deformation.
2. Frequently active
A certain amount of exercise is the best way to improve human function, and most people with cervical spondylosis do not exercise much. The decline in physical function will seriously harm the whole body, including the cervical spine.
3. Pillow height appropriate
Pillows that are too high or too low can cause discomfort in the cervical spine. The best way is to control the height, which is generally one to two centimeters above the body's horizontal line.
For people with cervical spondylosis, it is important to avoid prolonged sitting, exercise regularly, and choose appropriate physical activities to relieve pressure on the cervical spine. The above is the relevant introduction about "What to do if shoulder pain is caused by cervical spondylosis?" We hope it will be helpful for patients with cervical spondylosis, and they should pay attention to disease prevention work in their daily lives.
