For most normal adults, the normal body temperature is generally between 36 and 37 degrees Celsius. Those above 37 degrees Celsius are considered to have a fever, while those below 36 degrees Celsius are considered to have a low body temperature, which has a certain impact on the body. So, what if an adult's body temperature is only over 35 degrees Celsius? Let's take a look together.
What should I do if my body temperature is only over 35 degrees
1. Regular physical exercise can improve cold constitution. Generally, muscle movement can increase muscle mass and strengthen muscles. In addition, exercise can promote the metabolism of all cells and tissues in the body, accelerate blood circulation, and possibly restore normal body temperature.
2. Maintain a good mood and do not let stress accumulate, as frequent feelings of stress and tension can lead to the secretion of stress hormones in the body, causing blood vessels to constrict and blood circulation to be insufficient, resulting in a decrease in body temperature. Therefore, it is important to learn how to relieve stress. It is recommended to communicate more with friends and family, or go out to relax, to maintain an optimistic and cheerful mood, which is beneficial for body temperature recovery.
3. You can take a bath or soak your feet at night. If your body temperature is low, you can take a bath if possible. If not, you can choose to soak your feet. Both can accelerate metabolism, eliminate harmful substances, promote blood circulation, and raise body temperature.
What is hypothermia
So what's the reason for low body temperature? There are actually many factors that affect body temperature, such as not exercising regularly and sitting for long periods of time every day; Excessive stress causes poor circulation in the body, affecting body temperature; Long term unhealthy diet, such as overeating leading to insufficient digestion in the gastrointestinal tract, causing most of the blood in the body to supply to the gastrointestinal tract, resulting in a decrease in body temperature; Or suffering from chronic diseases that often require medication, etc., all of which can affect body temperature.
In fact, if there is a low body temperature, there is no need to be too nervous. Generally, it can be restored to normal. The above are some methods summarized by the editor. Once the symptoms of low body temperature occur, you may want to try it. However, if the body temperature cannot be restored to normal all the time, the editor suggests going to the hospital for a comprehensive examination of the body, so as to treat the cause as soon as possible.
