Many pregnant women experience elevated blood sugar levels during pregnancy due to unstable hormone levels, so it is important to monitor blood sugar levels. So, what should I do if my blood sugar is too high during prenatal check ups?
Pregnant women with high blood sugar levels first need to maintain sufficient sleep, as many people nowadays have the habit of staying up late. However, this not only affects their physical health, but also causes the body's organs to be unable to rest normally.
Special attention should be paid to avoiding fatigue and maintaining a relaxed and happy mood as much as possible to maintain physical health. Proper rest and exercise can be done, and subtle exercise can effectively break down sugar in muscles, achieving the effect of lowering blood sugar and allowing insulin to act on more sugar.
Suitable for eating foods that slow down the rise of blood sugar and blood lipids. Pay attention to controlling your diet and avoid sweet and salty foods. Exercise more to ensure timely elimination of metabolic products from the body. Eat more grains and cereals, such as oat flour, buckwheat flour, oat flour, corn flour, and other staple foods rich in vitamin B, various trace elements, and dietary fiber. Long term consumption can lower blood sugar and blood lipids. You can eat some food with high protein properly, and you should also eat more vegetables and fruits, which can effectively reduce blood sugar and prevent the occurrence of diabetes during pregnancy. Regularly conduct self testing of blood sugar. If blood sugar still cannot be lowered, it is necessary to go to the hospital to control blood sugar according to individual conditions.
