During pregnancy, many women experience discomfort symptoms such as nausea, vomiting, breast tenderness, and decreased appetite due to the effects of pregnancy reactions. Pregnancy reactions vary from person to person, with some women experiencing more obvious symptoms and even affecting the normal progress of pregnancy, while others may not be very obvious and may not have any pregnancy reactions throughout the entire pregnancy process. So, what should be done when vomiting is severe during pregnancy?
If you vomit heavily during pregnancy, women can drink some ginger and brown sugar water to relieve morning sickness. And we need to start with diet to improve morning sickness symptoms. For example, the diet should be light and nutritious, consuming more foods rich in vitamins, especially vitamin B6, and ensuring a balanced diet. Fresh fruits and vegetables should also be eaten.
When dining, it's enough to be about 70-80% full. Don't overeat, you can eat four or five meals a day, and choose to eat small and eat multiple meals. For some spicy and stimulating foods, women should try to avoid eating them as much as possible to prevent the pungent odor from affecting their sense of smell and aggravating vomiting. In addition, greasy foods are not easy to digest and absorb, so women should also eat less. If morning sickness is severe and even malnutrition occurs, it is necessary to go to the hospital for nutritional injections for treatment.
The reason why women may experience pregnancy related reactions such as morning sickness during pregnancy is because the level of estrogen in the body increases during pregnancy, making the female digestive system fragile and sensitive to various changes in early pregnancy, making it easy to feel uncomfortable and vomit.
