Many families aspire to have their own cute and healthy baby after being formed. But do you, who want to be parents, have enough knowledge about preparing for pregnancy? What should I do if I accidentally take a sip of alcohol at a party during pregnancy preparation? What should be paid attention to during the preparation for pregnancy? Now, let's take a brief look.
What should I do if I take a sip of alcohol during pregnancy preparation
1. Generally speaking, from the perspective of eugenics and fertility, sperm and eggs begin to conceive three months before they are released, and preparation for pregnancy should start from the first three months.
2. Generally speaking, occasionally drinking a small amount of alcohol does not have a significant adverse effect on sperm quality.
3. But it's best to plan for pregnancy after three days when the alcohol is fully metabolized. Suggest drinking more water to promote excretion. Take folic acid tablets orally during pregnancy to enhance nutrition, quit smoking and drinking, and have a reasonable diet!
What to Pay Attention to During Pregnancy Preparation
1. Firstly, it is necessary to have an understanding of one's own body and undergo appropriate pre pregnancy examinations based on one's health condition.
2. To be mentally prepared is to relax. We need to prepare for pregnancy, so we need to approach it optimistically and arrange our lives in a regular manner. This is a mental or physical preparation for couples.
3. In terms of diet, alcohol consumption should be minimized as much as possible, including avoiding excessive drinking and drinking for both men and women. Try to eat some light and less stimulating foods that are high in protein.
4. You must have a regular schedule. It is important to wake up early and go to bed early, and never stay up late, especially for women. If women stay up late, it can affect the regularity of their biology, and have a negative impact on the normal and regular interaction of the hypothalamus, pituitary gland, ovaries, and axes. So your schedule should be regular, and you should also relax and not be too nervous.
Once you decide to have a child, I hope that as parents, you will pay attention to all aspects of yourself during the preparation period in order to ensure the healthy birth of your future baby. Especially when it comes to drinking alcohol, do not indulge in momentary cravings that may harm your process of preparing for pregnancy. You should take on the responsibility of becoming a parent from the beginning of the preparation period.
