The first three months of pregnancy belong to the early stage of pregnancy, and women have more obvious early pregnancy reactions. However, everyone's physical condition is different, so the degree of early pregnancy reactions is also different. Some women will improve on their own after early pregnancy, some symptoms are not very obvious, and some women will last for a long time. So, what should we do if we feel nauseous even after almost three months of pregnancy?
If you still feel nauseous after almost three months of pregnancy, women should adjust their mentality and not have too much pressure. As long as the fetal development is normal, you can eat something you like instead of deliberately overeating. You can also eat something that helps stimulate appetite and relieve vomiting.
Vomiting during pregnancy is a normal physiological phenomenon, mainly caused by the gradual enlargement of the uterus, and the hormone in the body has changed greatly. Gastrointestinal function needs time to adapt. If the stomach and intestines of women are not good, then the vomiting symptoms during pregnancy may be more serious. At this time, you can eat more rice porridge, porridge, etc. These foods are easy to digest and have the effect of relieving vomiting.
Women should have a light diet and avoid eating too much spicy food. If there is no major discomfort in the body, they can engage in reasonable exercise, which can help relax themselves, reduce stress, and alleviate morning sickness. In addition, women should pay attention to replenishing water and drink small amounts of water multiple times to prevent dehydration in the body.
