During menstruation, the body's resistance decreases, so sufficient rest is needed to ensure good health and normalcy. Especially during menstruation, there should be no vigorous exercise, otherwise it is easy to experience other discomforts. Many people want to know what to do if they run 800 meters during their menstrual period?
Intense exercise can cause menstrual blood to flow from the uterine cavity into the pelvic cavity, leading to endometriosis, dysmenorrhea, and even long-term infertility. Try to avoid vigorous exercise during menstruation. Intense exercise during a woman's menstrual period can not only cause changes in bleeding volume, but may also lead to gynecological infections. So during this period, one should rest well. If discomfort occurs after exercise, it is necessary to seek timely examination and treatment.
During menstruation, the entire pelvic cavity is in a congested state, often accompanied by fatigue and exhaustion, and the overall body condition is at a disadvantage, including relatively poor immune function. So if you exercise too much during this period, it will lead to excessive blood loss, so it is not recommended to engage in strenuous activities during menstruation, such as running, jumping, playing ball, and other activities.
During the upcoming menstrual period, the actual intensity of exercise should be determined based on one's specific situation. For women who exercise regularly, appropriate exercise during menstruation will not have an impact on the body. But if it is a woman who does not exercise regularly, she must rest well during menstruation and pay attention to dietary adjustments. She cannot eat cold foods.
