During pregnancy, there will be many changes in the body of pregnant women. In addition to pregnancy reactions, some pregnant women may also experience hair loss, which can be very distressing. Every time they wash their hair, a lot of hair falls out, which not only makes them feel heartbroken but also makes them anxious. So, what should they do if they lose their hair during pregnancy?
If hair loss occurs during pregnancy, pregnant women should promptly supplement their body with vitamins and take appropriate vitamin B1 and calcium tablets to alleviate the symptoms of hair loss. However, it is important to note that it is best to take these medications under the guidance of a doctor to avoid adverse reactions.
Pregnant women should eat more fresh green vegetables, which contain a large amount of nutrients that can help the body eliminate toxins and alleviate hair loss. In addition, pregnant women should maintain a smooth mood and avoid long-term anxiety and tension, which can accelerate hair loss. They should also have good sleep during pregnancy.
During pregnancy, it is important to keep the scalp clean and avoid hair that is too greasy and dry. You can wash your hair two or three times a week. When washing your hair, you should choose mild and non irritating shampoo and avoid using substandard products. After washing, you should dry your hair with a towel in a timely manner to allow it to air dry naturally. Pregnant women should avoid pulling their hair forcefully to prevent it from being pulled apart.
