Many young couples have been married for many years but still cannot conceive smoothly. At this time, their mood can become very disappointed. Watching other people's babies being born one after another also puts a lot of pressure on their hearts. Many people want to actively prepare for pregnancy through the correct methods. So, what if they don't get pregnant after a year of preparation?
1. When such a situation occurs, one can go to the hospital for a comprehensive examination of both partners' bodies, especially the maturity and development of sperm and eggs. It is also important to pay attention to a balanced diet and ensure timely rest, which can effectively improve the body's immunity. Men should also quit smoking and drinking, as harmful substances in cigarettes and alcohol can damage sperm.
2. In order to increase the chances of conception, it is possible to have sexual intercourse during a woman's ovulation period. By using test strips or measuring body temperature, one can know in advance the day of ovulation. During ovulation, a woman's temperature is 0.3-0.5 degrees higher than usual, and vaginal discharge is also prone to stringing. If healthy sperm is encountered at this time, the chances of conception can reach over 80%.
3. At this time, women should also supplement folic acid and calcium elements in advance, eat more vegetables containing various vitamins, such as spinach, lettuce, and bok choy, take 0.4 milligrams of folic acid orally every day at a fixed time, ensure sufficient sleep time every day, and supplement more water to develop good habits of regular bowel movements and prevent toxins from accumulating in the body.
